Health & Well-Being
Satya Sanctuary
Satya Sanctuary Yoga & Wellbeing Studio offers one of the most comprehensive range of classes in Knutsford, helping you find sanctuary in doing things that make you feel good both mentally and physically.
Yoga practices for all abilities and ages are offered on a weekly basis, and include hot, pregnancy, family and teen yoga, as well as yogaboard sessions. There's also barre, baby massage, nutrition, physio, reiki, and meditation - all under one roof, right in the centre of Knutsford (above Susie Watson on King Street).
You're welcome to pay as you go for each session, or sign up for a membership to enjoy discounted classes each month. The choice is yours.
To meet the team, view the full timetable, or sign up for classes, visit the Satya Sanctuary website: www.satyasanctuary.co.uk
Empower Dance
Empower Dance is a well-being business specialising in dance, based out of Booths Park in Knutsford.
Our classes cater to all levels, including those who have zero dance experience. We already have an amazing age range of clients from 18 to 50+, so please remind yourself that age is just a number! Our classes are open to any women from 16+.
Your mental health is our core focus, which means our classes are all about having fun first and feeling your best self. Whether you're after a new social circle, wanting to improve your self-confidence, workout in a fun way or simply just after a good old dance - our classes are for you.
At Empower Dance, we are always your safe space to be unapologetically YOU.
More information, including class details and booking links can be found on the Empower Dance Instagram page: www.instagram.com/empowerdance_/
Tomorrow Cardiovascular Wellness
The UK's first Specialist Cardiovascular Wellness Clinic - 7a Regent Street, Knutsford.
Cardiovascular disease is the biggest health killer on the planet, and we are bringing elite level screening, insight and analytics to the high street.
- Protect your future: prevent heart attacks, strokes, aneurysm and dementia
- Optimise your future: be fitter, push your limits, data to enhance the wearable
Your cardiovascular health, both inside and out, is important to us. By providing advanced cardiovascular screening, the ultimate health tracker, tailored wellness and exercise programmes, plus our vein clinic, our aim is to help you look and feel better.
We offer both bespoke individual (men & women) and Corporate Wellness Packages. For more details, visit: www.tomorrowwellness.com
Denise Fraser Hypnotherapy
Hello, I'm Denise Fraser, an experienced clinical hypnotherapist & psychotherapist based in Knutsford.
I support both children and adults, addressing a wide range of issues such as anxiety, sleep problems, addictions, weight management, IBS, and much more.
Using a modern, evidence-based model of solution focused psychotherapy (SFBT), seamlessly combined with the relaxing and restorative benefits of hypnosis, I guide you toward unlocking your true potential and changing behavioural patterns or habits.
I offer both face to face and online sessions, to ensure my clients are in a setting that is most comfortable for them, whilst tailoring the support I provide to create a nurturing and positive experience.
To learn more, please visit: www.denisefraser.com
Space To Be You
Hi, I'm Jane, a qualified counsellor and psychotherapist. For the last 10 years I have had practices in London, the Cotswolds and Somerset, and am delighted to now be seeing clients in Knutsford.
I am also trained in Emotional Freedom Technique and Matrix Reimprinting - gentle and extremely effective methods which greatly speed up the therapy process.
I provide a safe and empowering environment in which I support my clients to explore the purpose and meaning of their lives, and to understand how the challenges they are facing are also opportunities for growth.
Most importantly, I provide a space for you to be heard and understood. A space to be you.
For more details or to make an appointment, visit: www.spacetobeyou.co.uk
Just Drop-In
Just Drop-In is a registered charity that supports children and young people aged 11-25 who live in the north of Cheshire East, including Knutsford and surrounding areas.
Our expertise and operating model is embedded in Early Help and Prevention. All of our services are free of charge and include: counselling & mentoring services, wellbeing groups, support for parents & carers, workshops and guidance on many issues children and young people may be facing.
We are here to help and support children and young people who are finding life hard. We have a heartfelt commitment to improve their mental health and wellbeing, helping them to find their feet.
To learn more about the services we offer, find out which workshops and activities are running in your area, or to make an enquiry, please visit our website: www.justdropin.co.uk
Stable Minds
Stable Minds CIC is a mental health organisation based in Knutsford.
At Stable Minds we offer a range of services including: 1-to-1 counselling, life coaching, support groups, workshops, and mindfulness. All within a safe space where you can talk about the things that matter to you.
Highly trained therapists, counsellors and psychotherapists are on hand to provide help and support with issues such as anxiety & depression, trauma, addiction, miscarriage & baby loss, and domestic abuse.
To find out more about how we can help, or to book an initial appointment so we can understand your situation and find the best support for you and your needs, visit our website: www.stable-minds.co.uk
Stable Minds CYP (Children & Young People)
Stable Minds CYP provides mental health support for children and young people in Knutsford and the surrounding areas.
At Stable Minds CYP we have a number of specialist therapists who can provide 1-to-1 support, sandbox therapy, art therapy, and workshops for children and young people dealing with anxiety, sleep issues, depression, grief, and self harm.
We also have our own trained therapy dog and handler for children who may respond well to animal therapy.
For more information about all the services we offer to children and young people, or to request an appointment so we can discuss the needs of your child and match them to the correct counsellor, visit our website: www.stable-minds.co.uk
The Sophie May Collective
I offer a unique variety of services designed to help you consciously connect to not only your mind, body, and soul - but to the world around you and those in it. Helping to bring you home to your whole self.
If you love practical mindfulness with a side of woo, I'm your girl!
From my Knutsford base, I offer 60 or 90 minute transformative Reiki experiences, NLP Coaching, as well as an online Lunar Lounge which you can join from the comfort of your home.
I also hold regular yoga sessions at locations within the town, plus a number of exciting events throughout the year.
Visit my website for more details of all the services I can offer you, and follow me on social media to be amongst the first to hear about upcoming events: thesophiemaycollective.com
JemGunn Ltd – Psychotherapy & Counselling
www.JemGunn.com is a mental health therapy centre based in Knutsford, that offers in-person and online therapy, as well as group therapy programmes, for individuals suffering from body image concerns, appearance dissatisfaction, and Body Dysmorphic Disorder (BDD) - as well as therapy, support, and education for impacted others (family, friends & relationships).
Jem Gunn is a qualified psychotherapist, regulated by the BACP (British Association of Counselling & Psychotherapy), and BAAT (British Association of Art Therapists), and holds Enhanced DBS & SC level clearance. Jem is a leading expert in BDD and collaborates with the BDD Foundation.org (the UK’s only charity for BDD), as well as speaking regularly in the media to raise awareness of body image issues.
To learn more about the serious mental health condition of BDD please contact: www.jemgunn.com
Sian Winslade Mindset & Life Coach
As a professional mindset & life coach based in Knutsford, my mission is to help clients create a life they love. One that has healthy relationships, a great work- life balance, plus a strong mind, body and bank account.
I encourage my clients to create new physical and mindful habits that change the current trajectory of their lives by writing the script as they want it to be, knowing anything is possible.
My range of clients includes everyone from undergraduate students to doctors and CEOs.
I offer telephone or face-to-face coaching in a confidential and non-judgmental safe space. Together we can analyse your values, beliefs and what is important to you, to increase a greater level of self- awareness and self-compassion.
Contact: www.sianwinslade.com
Nancy Camp Yoga
Hi! I'm Nancy - I live and work in Knutsford, and have 2 young children.
I've been teaching dance for over 20 years and have more recently trained in yoga.
My aim is to make yoga accessible to all. During my classes, I hope to create a beautiful supportive community by encouraging everyone to try yoga and experience the benefits, both physically and mentally. Helping others become the best version of themselves.
I plan to run a variety of classes in Knutsford, so please follow me on Instagram @nancycamp_ for details and updates.
Current classes run Fridays 9.30am-10.20am Rise & Shine Flow at Charlton Lodge (The Moor), and starting May 15th Tween Yoga (ages 10+) Monday 4.45-5.30pm
Hope to see you on the mat very soon!
Roberta Beauty Redefined
Roberta Beauty Redefined has been established since 2008 in the heart of Knutsford - a beautiful Cheshire town.
We are located on Minshull Street (above King Street Barbers), where we offer exceptional beauty and skincare treatments in a warm friendly environment.
Here at Roberta, we are dedicated to your skincare, and skin health is key to our philosophy. We use dermalogica - the most requested professional skin care range for males and females of all ages. Our aim is to offer a very personal service, so every treatment we do is tailored specifically to the individual.
To book an appointment with one of our specialists, visit the Roberta Beauty Redefined website here: www.robertabeautyredefined.com
Elite Health
We are a multidisciplinary team offering: Personal Training, Sports Therapy & Body Massage, Osteopathy, Management of Back Pain & Rehabilitation, Weight Management & Nutrition, and Horse Rider Fitness.
Our aim is simple - to put the client at the centre so we can provide the most appropriate and professional support.
At Elite Health we create an environment free from distraction, allowing our professionals to focus on you and your treatment or training.
We encourage our clients to use our holistic approach: training the body, keeping fit, managing strains and injuries, including the regular use of massage and therapy.
Discover more about the services we offer, view our pricing list, or book an appointment via the Elite Health website: www.eliteh.co.uk
A Beautiful Therapy
Hello, I'm Maria. I'm a certified Complimentary Therapist offering massage therapy, massage facials, and reflexology around the Knutsford area.
A Beautiful Therapy was created after I went through a really difficult period. Complimentary Therapy helped me heal, and what came from that was a desire to help others.
I love making a positive difference to people's days, as I believe the world is moving at such a fast pace, it's important to slow down and find your natural balance.
Mobberley Road Dental Clinic
Mobberley Road Dental Clinic is an established NHS dental practice serving the local community in and around Knutsford. Since taking over the practice in 2013, we have grown and expanded our services to include cosmetic dentistry and aesthetic treatments.
The practice has recently undergone a major renovation making it a five surgery practice. We offer a full wrap-around service including out of hours and emergency appointments.
Our practitioners have over 15 years of experience and extensive knowledge of both family and private dentistry.
We offer a full suite of services including implants, fillings, dentures, Invisalign, teeth whitening, botox and fillers, as well as hygienist appointments and general check-ups.
Contact: www.mobberleyroaddental.co.uk
Tor Nutrition - Sport & Exercise Nutritionist
I'm Vicky - a Sport and Exercise Nutritionist with a Masters Degree in Sport and Exercise Nutrition and listed on the Sport and Exercise Nutrition Register.
My experience working with endurance athletes, team players and recreational athletes aiming to improve performance and lose weight, means I can help you reach your sport, exercise and health goals through tailored nutrition support and advice.
I offer dietary analysis, regular support meetings (either 1-to-1 or through a group workshop), body composition measurements and baseline testing.
To find out more about how we can work together, visit the website: https://www.tornutrition.co.
Helen Jones Nutrition
Hi, I’m Helen. I’m a registered Nutritional Therapist and Wellbeing Coach based in Knutsford.
I specialise in supporting women through perimenopause and menopause, helping them to take control of their health and hormones, so they feel energised, vibrant and more like themselves again.
My 1:1 programmes use a combination of nutrition, lifestyle and supplement therapy, alongside powerful health and mindset coaching, to help you easily embed dietary and lifestyle habits that will get you back to feeling your best.
If you would like to know more about how nutritional therapy can improve your wellbeing, you can book a free, no-obligation call with me at: www.helenjonesnutrition.com/appointments
Nikki Chamberlain Health & Wellness
Hello! - I'm Nikki, a qualified Health & Wellness Coach and member of the UK Health Coaches Association. I specialise in supporting women over 40 to make healthier, sustainable lifestyle choices, so they can live life with energy, joy & purpose and thrive through mid-life & beyond.
Making changes on your own after years of habitual living can seem insurmountable. In fact, knowing what changes to make can be confusing when faced with so much conflicting information.
My 1:1 programme nurtures a supportive relationship, helping you feel comfortable exploring your wellness journey & set meaningful goals; and provides guidance, accountability & encouragement to help you reach them, successfully.
To find out more about how health coaching can benefit you & book a free, no-obligation call, visit: www.nikkichamberlain.co.uk or email me at nikkichamberlain@live.co.uk